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Retreats
Escape with Mushka Retreats and Reawaken your Soul
Whether you yearn to escape the daily grind and immerse yourself in moments of peace, find solace in restorative yoga and meditation, or simply enjoy the company of like-minded souls through creative activities and meaningful conversations, Mushka Retreats offers a haven to nurture your well-being on all levels.
We invite you to escape the everyday and embark on a path to greater health, wellness, and inspiration.
Our retreats are a sanctuary for mind, body, and spirit. We weave together moments of quiet reflection, deep healing practices, gentle movement, and uplifting connections with nature and like-minded individuals.
Retreats are currently being scheduled, please check back soon or add your details to our mailing list to be notified of upcoming retreats.
Retreats
Half Day Retreat
A half-day yoga retreat offers a condensed escape focused on rejuvenation and well-being.
Outline:
Guided Meditation
Yoga Practice
Journalling
Deep stretches and myofascia release
Group Size: 6-12 participants
All equipment and materials provided.
No prior experience required. This retreat is designed to guide you on your journey, regardless of your current meditation and yoga experience.
One Day Retreat
Join us for an uplifting, nurturing and healing day.
Outline:
Guided Meditation
Yoga Practice
Journalling
Mindful Art
Nourishing Lunch
Deep Relaxation & Healing Meditation
Yoga practice
Group Size: 6-12 participants
All equipment and materials provided.
No prior experience required. This retreat is designed to guide you on your journey, regardless of your current meditation and yoga experience.
Longer Retreats
Joining a weekend or week long retreat gives you the opportunity to fully immerse in your own wellbeing and reconnect to your true self.
Example of inclusions:
Meditation
Breathwork
Yoga practices
Outdoor wellness along the amazing South Coast
Wellness activities designed to facilitate healing and joyfullness
Group Size: 5 - 6 participants
All equipment and materials provided.
No prior experience required. This retreat is designed to guide you on your journey, regardless of your current meditation and yoga experience.
Private Retreats
If you're seeking a healthy and engaging activity for a small or large group, consider our Private Retreats. Perfectly suited for friends, sporting teams, or co-workers, these retreats can be custom-designed to meet your group's specific objectives, or you can select from our existing retreat formats:
Half or Full Day Yoga Retreat
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Guided Meditation
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Yoga Practice (Vinyasa, Hatha, Yin, Nidra, Restorative)
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Yoga Workshop: Your choice of 'Inversions - How to be Upsidedown' Workshop, or 'Introduction to the Chakras' Workshop.
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'Holistic Health and Wellness' Workshop
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Delicious morning tea with fresh smoothies, chocolates and nourishing herbal teas included with a half day retreat.
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Your choice of a catered lunch and afternoon tea is also included with a full day retreat.
Half or Full Day Meditation Retreat
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Guided Meditation
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'Understanding Meditation' Workshop
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Meditation Workshop: Experience a range of guided meditations to find your meditation style.
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'Holistic Health and Wellness' Workshop
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Art Therapy Workshop
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Delicious morning tea with healthy nibbles, fresh smoothies, chocolates and nourishing herbal teas included with a half day retreat.
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Your choice of a catered lunch and afternoon tea is also included with a full day retreat,
An ideal way to get together on a weekday or weekend, whether you're looking for something to do before a wedding, while on holidays in Albany, or to celebrate a special occasion, retreats can help you find your centre, bring about more peace, and help you re-connect.
Price is dependent on factors including group size, catering options and venue. Kate will endeavor to create a package to suit all budgets, interests and fitness levels. As an example of pricing, a half day retreat ranges from $35 per person in a group of 10, with light refreshments and snacks. A full day retreat for a group of 6 starts from $160 per person, which includes catering, all materials and notes. Retreats can also include optional add-ons such as massage and reiki sessions.
Retreats are generally held at our farm stay accommodation Bradstock Downs in Drome WA (just 15mins from the centre of Albany) or can be arranged at your chosen location. See the listing below for more info via the AirBnb link below:
For bookings and more information contact Kate on 0435291499 or use the following form: